Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. Through this series, we try to provide contemporary solutions to your [...]

Staying alone is thrilling and comes with its own share of pros and cons. While setting up your own space is a satisfying process, doing the chores every single day can be off-putting. We believe the struggle of moving out of home and comfort zone is worth a try, but [...]

Published on Sep 27, 2023 03:12 PM IST From thinking of growth as a linear process to harsh self-criticism, here are a few pitfalls to healing. …read more 1 / 6 View Photos in a new improved layout Published on Sep 27, 2023 03:12 PM IST Healing is a continuous [...]

Croissant is a cherished French pastry that has found its way into the hearts of people around the world. It comes in an array of delightful variations, from the decadent chocolate croissants oozing with melted chocolate to the fruity ones featuring fillings like strawberry or raspberry. Then there are the [...]

Home Health Indians ‘Over Consume’ Salt as Per New Study – Check 5 Alternatives That Help Maintain Sodium Level Naturally According to a new study, Indian’s consumer 3gm more than the standard salt consumption one should have. Increased sodium intake can have several side effects but it can be managed [...]

World Rabies Day is an annual event to raise awareness of rabies prevention and the progress being made in the fight against this terrible disease. It is also the anniversary of the death of Louis Pasteur. He was a French chemist and microbiologist who developed the first vaccine against rabies. [...]

It’s a hot sunny day and all you are thinking about is having a chilled beer. The only problem? You’ve just realised that the beer pack you bought last time is sitting out, and not in the fridge! The worst scenario is if your friends are also on their way [...]

A new study discovered that increasing exercise by 3,000 steps per day can significantly reduce high blood pressure in older persons. Increasing daily steps by 3,000 can reduce blood pressure in older adults: Study(Unsplash) Pescatello worked in Duck-Chun Lee’s lab at Iowa State University with Elizabeth Lefferts, the paper’s primary [...]

Do you loathe the taste of milk and can have it only if it’s flavoured with other ingredients? We often end up adding store-bought protein powders that do lend their nutritional value but also add artificial flavouring agents and preservatives. Protein powder, in general, is a great addition to our [...]

Home Health Diabetes Diet Plan: 5 Best Millets to Help Lower High Blood Sugar Levels Naturally Millets for Diabetes Management: Millets are ancient superfoods that are known for their properties to lower high blood sugar levels. They have some incredibly healthy benefits and are a must to add to your [...]